Member LibrarySearch, browse or filter the available videos down by style and length to find the practice that’s right for you! FilterLengthGiftsShippingStyleThoracic SpineThoracic SpinebackbendsBackbendsbalancing posturescircular flowcorecreative flowdowel workflowFlowhamstringsHihip flexorshipsHipsMeditative FlowMobilitymyofascial releasenervous system regulationnon-linear flowRestorativeshouldersside bodySlow FlowstabilitystrengthTherapeuticThoracic SpineVinyasaSortA-ZZ-ANewestOldest Older Posts Thoracic Spine, Mobility, stability, Backbends Erika Abrahamian 4/24/23 Thoracic Spine, Mobility, stability, Backbends Erika Abrahamian 4/24/23 Thoracic mobility and Backbends 90 minutesBuild on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help. Read More Vinyasa, Slow Flow, shoulders, Backbends, Thoracic Spine Erika Abrahamian 3/9/23 Vinyasa, Slow Flow, shoulders, Backbends, Thoracic Spine Erika Abrahamian 3/9/23 Shoulders and backbends 90 minutesA patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends. Read More flow, core, Thoracic Spine, Backbends Erika Abrahamian 12/26/22 flow, core, Thoracic Spine, Backbends Erika Abrahamian 12/26/22 Rainy Day Circular Flow 60 minutesA feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing. Read More
Thoracic Spine, Mobility, stability, Backbends Erika Abrahamian 4/24/23 Thoracic Spine, Mobility, stability, Backbends Erika Abrahamian 4/24/23 Thoracic mobility and Backbends 90 minutesBuild on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help. Read More
Vinyasa, Slow Flow, shoulders, Backbends, Thoracic Spine Erika Abrahamian 3/9/23 Vinyasa, Slow Flow, shoulders, Backbends, Thoracic Spine Erika Abrahamian 3/9/23 Shoulders and backbends 90 minutesA patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends. Read More
flow, core, Thoracic Spine, Backbends Erika Abrahamian 12/26/22 flow, core, Thoracic Spine, Backbends Erika Abrahamian 12/26/22 Rainy Day Circular Flow 60 minutesA feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing. Read More
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Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Thoracic mobility and Backbends
90 minutes
Build on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help.
Shoulders and backbends
90 minutes
A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.
Rainy Day Circular Flow
60 minutes
A feel good, core-focused circular flow that is perfect post-illness or when your inner landscape needs a thorough clearing.
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