Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Thoracic Spine,
Mobility,
stability,
Backbends
Erika Abrahamian
Thoracic Spine,
Mobility,
stability,
Backbends
Erika Abrahamian
Thoracic mobility and Backbends
90 minutes
Build on hip and spinal stability in this thoracic mobility class that culminates in feel-good backbends. A strap and a wall help.
Vinyasa,
Therapeutic,
shoulders,
Mobility
Erika Abrahamian
Vinyasa,
Therapeutic,
shoulders,
Mobility
Erika Abrahamian
Shoulders P(re)hab
90 minutes
A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.
Vinyasa,
Mobility,
Backbends,
creative flow
Erika Abrahamian
Vinyasa,
Mobility,
Backbends,
creative flow
Erika Abrahamian
Squat and Bend
60 minutes
A quick and efficient practice that builds on ankle, knee, and hip mobility provided by the squat to move and open in out of the box ways.