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nervous system regulation
Vinyasa,
Restorative,
nervous system regulation,
core,
Hips
Erika Abrahamian
Vinyasa,
Restorative,
nervous system regulation,
core,
Hips
Erika Abrahamian
Core and Restorative
90 minutes
Grab a bolster and two blocks. This one is great for the nervous system as it resources with core awakening and rest.
Vinyasa,
circular flow,
nervous system regulation,
myofascial release,
core,
Hips
Erika Abrahamian
Vinyasa,
circular flow,
nervous system regulation,
myofascial release,
core,
Hips
Erika Abrahamian
Post-Storm Nervous system reset
80 minutes
this post-storm (internal/external) flow is like a massage for the inner spaces of the body. Circular movements that require core integration are the theme here.
Slow Flow,
Vinyasa,
side body,
nervous system regulation
Erika Abrahamian
Slow Flow,
Vinyasa,
side body,
nervous system regulation
Erika Abrahamian
Stormy Flow
90 minutes
A practice for stormy times. The recent wild storms in Santa Cruz had us without power for days, so we evacuated to a rental where this practice was filmed. We moved slowly to soothe our nervous system, and allowed the stress of the floods and disruptions move through.