A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.
A slow, steady mobilizing flow that goes to unexpected places, incorporating time on the forearms. Good for times when we want to give the wrists a break.
We start in a restorative shape to settle into the hips and shoulders, then move through a steadily building flow. Two blocks and a bolster help but not required.
A chatturanga-free flow practice that focuses heavily on shoulder and wrist health. We explore pulling action in the shoulders using a blanket to slide in and out, and a couple of blocks to change the feedback for the hands and wrists.
January 2022 Special - Return Home. Learn More
Member Library
Search, browse or filter the available videos down by style and length to find the practice that’s right for you!
Shoulders and backbends
90 minutes
A patient exploration of shoulder strength and spinal mobility, culminating in several symmetric and asymmetric backbends.
Shoulders P(re)hab
90 minutes
A shoulder focused practice that mobilizes, strengthens, and open the shoulders in a variety of ways. We start at the door frame, move to the wall, then eventually the mat. Good to practice on days when the shoulders feel a little off, or as a preventative practice.
Forearm and Core
60 minutes
A fun, intense flow focused on forearms, shoulders, and core. Strengthening and a little wild.
Shoulder-focused flow
90 minutes
Lots of shoulder push and pull to help stabilize the joint and build mobility. We use a dowel, a door frame, and the wall, but all sparingly.
Shoulder and hip mobility
60 minutes
a mobility based practice that uses a dowel (or broom stick) for feedback.
Strong Wall Practice
60 minutes
A workshoppy shoulder-focused practice that uses the wall in a variety of ways to provide feedback and containment.
Side body Exploration (8/9/22)
90 minutes
A thorough, exploratory movement practice that highlights side body connection. A couple of blocks and an open mind help :)
Dolphin 🐬 Flow
90 minutes
A slow, steady mobilizing flow that goes to unexpected places, incorporating time on the forearms. Good for times when we want to give the wrists a break.
Hips and Shoulders Flow #2 (7/26/22)
90 minutes
We start in a restorative shape to settle into the hips and shoulders, then move through a steadily building flow. Two blocks and a bolster help but not required.
Wrist and Shoulder Tune up (5/10/22)
90 minutes
A chatturanga-free flow practice that focuses heavily on shoulder and wrist health. We explore pulling action in the shoulders using a blanket to slide in and out, and a couple of blocks to change the feedback for the hands and wrists.
Pre-Recorded Classes for Purchase
Full Library of available classes
Vinyasa Classes
Restorative Classes
Ashtanga Classes
Beginner Yoga Classes
Member Library
Go With The Flow Members
On The Regular Members
Steady On Members
Super Supporter Members
Full Pre-recorded Class Library (all members)