90 minutes

A steady flow that uses familiar forms as investigations into sensation, emotions, and the moment to moment discernment between the two. Lots of hips, and a quiet, inward practice. Two blocks are used.

Length: 90 minutes

A pretty old-school, straight-up flow with a good amount of intensity. We focus on the hips and shoulders and end with backbends. Two blocks help as does access to a wall.

90 minutes

We start by using a strap to feel the circular nature of our breath, lift and support the spine, and drop into sensation. The flow takes us through a deep and low to the ground exploration of the hips, weaving in some backbends. Two blocks and a strap.

90 minutes

The internal focus of this practice is on 3D breathing, allowing access to the core and deep pelvic/hip awareness. Through this process, we drop into the hips and shoulders, spending ample time feeling and moving. We start at the wall.

90 minutes

Welcome to the culinary-metaphor series :) Yoga is a balance of opposing forces: a little bit of this and a little bit of that. The kicker is that this is a highly dynamic and subjective process, changing moment to moment and body to body. It’s a lot like cooking: how much spice, salt, sugar do you need to get what tastes good to you AND is nourishing?

This practice aims to drop us into our inner experience in a way that we can discern and fine-tune the spicy-ness of our postural practice. On the physical level, the hips and feet are the focal points.

90 minutes

Another blanket-centric slow practice that unwinds the kinks along the neck and upper back, helps feel into the hips and release tension. Lots of twists and circular movements and options are given throughout.

90 minutes

A mindful, progressively building sequence of balancing postures and transitions. As much about learning about our patterns of effort and tension as it is about the postures. A couple of blocks and a strap maybe helpful.

90 minutes

An advanced-ish playful flow that uses see-saw and slide dynamics to explore energetic actions of various postures and transitions. Fun, intense, and out of the box. We use a bolster heavily throughout and a couple of blocks.

90 minutes

We begin with static long holds in several hip opening postures as a way of working with discomfort, titrating intensity, and finding our way to ease. The flow leads us to backbending, and we end with a grounding forward folding sequence. The more props, the better.

90 minutes

Grab a foam roller (or blocks, or a rolled blanket), unwind the upper back and shoulders, and get moving in this slow exploration of various balancing postures and transitions.

60 minutes

By popular demand, a 60 min strong flow that gets right to the point. Not a whole lot of talking, lots of breathing and moving. Two blocks can help.

90 Minutes

This is a straight-up vinyasa that allows us to notice and train the way our mind interacts with sensation. The physical focus is on backbends and hamstring activation; the energetic focus is on diffusing our attention to all the parts in the face of intense sensations in one part. A strap and two blocks help.

90 minutes

We start with Sun Salutations, move through standing poses, weave core work into seated poses, and end with backbends and inversions. A good, challenging practice to get out of your mind, break a sweat, and feel into the body.

60 Minutes

this is an all-around accessible and warming flow. Brief warm-up, sun salutations, standing poses, backbends, twists, and forward folds. Good for any time of the day. Two blocks help.

90 minutes

This practice begins with a talk about the effects of the times on our nervous systems, we then move into breath-centered core work using a strap as a boundary. The standing series activates the hips and core, challenging our stability. A strap and a couple of blocks help.

90 minutes

start with a thorough, down-regulating hip and core sequence. Move to spinal undulations, and a slow hip and core focused standing series. Finish with gentle back-bending and twists. A bolster or pillow, and two blocks are helpful.

90 minutes

The class takes shape around the inquiry of support. Where do we release into support, where do we hold? Through a circular flow that incorporates pulsating movements, we settle into the hips, quads, and hip flexors, sometimes engaging, sometimes letting go.

A block is helpful.

90 minutes

We start on our sides and explore the waves of energy that pulse through the limbs, then move through a slow flow, pumping the legs, opening and closing the ‘chain’, and connecting to the earth through watery movements.

Grab a couple of blocks and move stuck energy through.

90 minutes

A strong, flowing practice focused on contra-lateral movements and stretches, twists and side bends, with chest opening woven through out. A couple of blocks and a sturdy chair/couch (optional).

90 minutes

Grab a bolster, and a block or two and dive into this core-activating, quad lengthening, and knee strengthening practice, all the while opening the chest :)