90 minutes

Another blanket-centric slow practice that unwinds the kinks along the neck and upper back, helps feel into the hips and release tension. Lots of twists and circular movements and options are given throughout.

90 minutes

A mindful, progressively building sequence of balancing postures and transitions. As much about learning about our patterns of effort and tension as it is about the postures. A couple of blocks and a strap maybe helpful.

90 minutes

A very patient and slow practice that moves outside the box with circular, somatic movements. This one is great if you’ve been sitting a lot, or don’t have a ton of energy and want something sweet for your joints.

90 minutes

Grab a rolled blanket (a foam roller works in a pinch), and settle in for a deeply balancing practice. Hips, thoracic spine, shoulders, everything gets some love. We also use two blocks at times, but the blanket is the star here.

90 minutes

A slow and mindful flow that weaves standing balancing postures and seated poses to create a full-spectrum practice. Nurturing, balancing, and calming. Two blocks are nice to have.

90 minutes

A pretty intense and slow practice that uses the wall to open and strengthen the shoulders, hips, and overall proprioception. Two blocks and a blanket are used. This one has all the feels.

90 minutes

A strong practice that explores the inner foot to pelvic floor pathway, works the quads and hips through a series of pulsating and balancing postures, and ends in supported and active backbends. We used a foam roller and a couple of blocks, but can easily use just blocks and/or bolsters and blankets.

90 minutes

As the name suggests, this is a deep dive into the hips with a good amount of neck, shoulder, and thoracic release thrown in. Slow, deep, and restorative. Two blocks and a strap.

90 minutes

An advanced-ish playful flow that uses see-saw and slide dynamics to explore energetic actions of various postures and transitions. Fun, intense, and out of the box. We use a bolster heavily throughout and a couple of blocks.

90 minutes

A thorough, patient, and calming practice for the days when you need some self-soothing. Grab two blocks and prepare to slow down.

90 minutes

We begin with static long holds in several hip opening postures as a way of working with discomfort, titrating intensity, and finding our way to ease. The flow leads us to backbending, and we end with a grounding forward folding sequence. The more props, the better.

90 minutes

A deeeeeep, slow unwinding of the upper spine, neck, and shoulders starts this objectively delicious practice. Lots of rocking, shaking, and rolling feel like a balm to the nervous system throughout. Grab a couple of blocks and settle in. This one is a journey :)

90 minute

A less flowy practice that methodically opens the hip flexors, inner legs, and thoracic spine leading us to dance pose and compass. A whole lot of hip work in this strong practice!Two blocks and a strap.

90 minutes

Grab a foam roller (or blocks, or a rolled blanket), unwind the upper back and shoulders, and get moving in this slow exploration of various balancing postures and transitions.

60 minutes

By popular demand, a 60 min strong flow that gets right to the point. Not a whole lot of talking, lots of breathing and moving. Two blocks can help.

90 Minutes

This is a straight-up vinyasa that allows us to notice and train the way our mind interacts with sensation. The physical focus is on backbends and hamstring activation; the energetic focus is on diffusing our attention to all the parts in the face of intense sensations in one part. A strap and two blocks help.

90 minutes

We start with Sun Salutations, move through standing poses, weave core work into seated poses, and end with backbends and inversions. A good, challenging practice to get out of your mind, break a sweat, and feel into the body.

60 Minutes

this is an all-around accessible and warming flow. Brief warm-up, sun salutations, standing poses, backbends, twists, and forward folds. Good for any time of the day. Two blocks help.

90 minutes

This practice begins with a talk about the effects of the times on our nervous systems, we then move into breath-centered core work using a strap as a boundary. The standing series activates the hips and core, challenging our stability. A strap and a couple of blocks help.

90 minutes

start with a thorough, down-regulating hip and core sequence. Move to spinal undulations, and a slow hip and core focused standing series. Finish with gentle back-bending and twists. A bolster or pillow, and two blocks are helpful.